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Southern Mantis Press - Southern Praying Mantis

Southern Praying Mantis - Southern Mantis Press

Southern Praying Mantis - Southern Mantis Press

 

 

Hardcover Collector's Edition Book in Full Color

China and Hong Kong's Hakka Mantis Kungfu

Hakka Mantis:
Pictorial Book of Boxing Postures and Maxims

Available at Amazon, Barnes & Noble, Books-A-Million,
and other online fine booksellers!
Search Keyword "Southern Mantis Press" or  "Roger D Hagood"

Southern Mantis Press

Amazon Five Star 
Amazon 5 Stars
Southern Mantis Press

This book is fantastic...In depth from history, philosophy, to practices and theory...
Very good and worth the money!
---
what readers are saying...

 

Book Details:

  • Hardcover
  • Standard Full Color
  • 130 pages
  • 85+ Photographs
  • English Language
  • Library archive quality
  • and more!

English language. USA Grandteacher Lam Sang's first and second generation disciples.   Kwongsai Jook Lum Temple Southern Praying Mantis Kungfu.

 

A PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS

IN THIS BOOK:

  • China’s Jook Lum Bamboo Forest Temples
  • Boxing Transmission
  • Lineage
  • Intent - Warrior Spirit
  • Rooting
  • Centering
  • Center and Sink
  • Gin Foon Mark Sifu
  • Body Posture
  • Whole Body Power
  • Forward Momentum

Southern Mantis Press

18 BUDDHA HANDS - DEFENSE

  • Mor Shu: Grinding
  • Gwak Shu: Sweeping
  • Choc Shu: Opening
  • Sai Shu: Roller Arm
  • Sic Shu: Eating Hand
  • Jik Shu: Slicing Hand
  • Pak Sao: Palm Heel
  • Lop Shu: Grabbing
  • Gop Shu: Clasping

Southern Mantis Press

18 BUDDHA HANDS - OFFENSE

  • Jek Shu: Phoenix Eye
  • Bao Zhang: Palm
  • Bil Jee: Fingers
  • Ping Shu: Flicking
  • Jung Shu: Uppercut
  • Chop Shu: Poking
  • Gow Choy: Fists
  • Jang Shu: Elbows
  • Han Shu: Forearm

Southern Mantis Press

POSTURES AND MAXIMS CONTINUED

  • Form & Function
  • Physical Traits
  • Body Weapons
  • Centerline Theory
  • Spring Power
  • Feeling Hand
  • Lik and Ging Power
  • Dead & Live Power
  • Footwork
  • Hands Are Doors
  • 1 Arm - 3 Hands
  • Strike Until Red
  • Mantis Tactics
  • Sticky Hand
  • Feeling Hand
  • Bridging, Range, Distance
  • Solo Training
  • Paired Training
  • Vital Point Training
  • Hakka Maxim
  • And More!

Southern Mantis Press

The Bamboo Temple Chinese Benevolent Association presents this concise and essential book of boxing postures, maxims, and proverbs featuring the first and second generation disciples of the late USA Grandteacher Lam Sang.

 

Study the maxims and proverbs for a complete understanding and ability in your Hakka boxing.

 

Just stand in front of the mirror for 5 minutes and mold your shape into each of the elder's Mantis postures shown. One posture a day until you have trained them all exactly as you see the Sifu do them in this book, will improve your Mantis immensely.

 

This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!

 

Southern Mantis Press

 

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About Us

Southern Mantis Press is a POD publisher of books, DVDs, eBooks, and various media and printed matter related to Kwongsai, Chu Gar and Iron Ox Southern Praying Mantis Kungfu. Our books are distributed by Ingram Book Company, the largest book wholesale distributor in the world. Distribution partners include Baker & Taylor, Amazon.com, Barnes & Noble, Gardners and Bertrams among others.

What We Do

Preserving and Promoting Kwongsai Bamboo Forest Temple, Chu Gar and Iron Ox Southern Praying Mantis through an ongoing
"hands on" Survey of the origins, history and practices in China for more than a decade!

Publishing electronic and printed media promoting and teaching Hakka Praying Mantis and Unicorn Culture!

News and Events

The Southern Mantis Press complete website and more new media is scheduled to be online July first.  Keep an eye for more details.  And a new blog will replace our news column on this site.

If you haven't, then check the latest China Mantis news and our news archive going back several years!

Learn more

Southern Mantis Press.com - Your Southern Praying Mantis eSource!