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Southern Mantis Press - Southern Praying Mantis

Southern Praying Mantis - Southern Mantis Press

Southern Praying Mantis - Southern Mantis Press

 

 

Name: Oriental Secrets Self Health Series - Qigong for Better Health
ID: OSSV2
Description: 24 Self-Health Qigong Methods to Invigorate the Qi and Stimulate the Whole Body from Head to Toe!
Price: 24.95

 

Chi Kung for Better Health: Oriental Secrets Series

24 Self-Health Qigong Methods to Invigorate the Qi and Stimulate the Whole Body from Head to Toe!

One of the most beneficial programs in the Oriental Series!   Prevention of Disease, Health Maintenance, Cultivation and Circulation of Vital Energy! Oriental Secrets of Better Health!

Opening with the 18 points of posture, this program takes you through a series of "self-health" exercises traditionally used to stimulate the entire body from head to toe which includes the:

 

Southern Mantis Press Chi Kung for Better Health

24 Self-Health Methods

  • Healing smile
  • Massaging the eyes
  • Circling the sun and moon (eyes)
  • Tapping the teeth
  • Puffing the cheeks
  • Stimulating saliva
  • Massaging the nose and ears
  • Drumming the heavens
  • Stroking the scalp
  • Looking  to the four corners
  • Winding a pulley 
  • Massaging the chest
  • Exercising the digits
  • The anus lift
  • Swivel the hips and knees
  • Flex the ankles
  • Opening the palms of the hands
  • Opening the soles of the feet
  • The Heavenly Circulation
  • AND MORE!


No metaphysics, just simple, easy to do, drug free effective exercises for  preventing and treating all sorts of disorders.  You can use any of the methods singularly or all 24 in one session.   

Southern Mantis Press Chi Kung for Better Health

 

Southern Mantis Press Chi Kung for Better Health

 

 

Hosted by Dr. Vickie Eng, D.C.   Dr. Eng received a B.A. in Economics from Emory University and graduated Cum Laude from Life Chiropractic College in 1982.  She is a National Board Diplomate.  In her practice she utilizes Applied and Clinical Kinesiology. 


Get all the Oriental Secrets Series - traditional alternative routes
to maintaining a healthier well being!

 

 

 

 

Oriental Secrets Series Titles:
Chi Kung for Outer Strength
Heavenly Circulation of Chi Kung
Chi Kung for Better Health

 

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About Us

Southern Mantis Press is a POD publisher of books, DVDs, eBooks, and various media and printed matter related to Kwongsai, Chu Gar and Iron Ox Southern Praying Mantis Kungfu. Our books are distributed by Ingram Book Company, the largest book wholesale distributor in the world. Distribution partners include Baker & Taylor, Amazon.com, Barnes & Noble, Gardners and Bertrams among others.

What We Do

Preserving and Promoting Kwongsai Bamboo Forest Temple, Chu Gar and Iron Ox Southern Praying Mantis through an ongoing
"hands on" Survey of the origins, history and practices in China for more than a decade!

Publishing electronic and printed media promoting and teaching Hakka Praying Mantis and Unicorn Culture!

News and Events

The Southern Mantis Press complete website and more new media is scheduled to be online July first.  Keep an eye for more details.  And a new blog will replace our news column on this site.

If you haven't, then check the latest China Mantis news and our news archive going back several years!

Learn more

Southern Mantis Press.com - Your Southern Praying Mantis eSource!