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Name: Volume Seven Instructional DVD
ID: SPM007
Description: "Sai Shu, Sik Shu, Jik (Chun) Shu" Step by Step
Price: 39.99

Southern Praying Mantis DVDs - Step by Step Instruction


Volume Seven:
Sai Shu, Sik Shu, Jik (Chun) Shu

Following volume six you learn to further attack and defend the centerline with more of the eighteen basic skills: Sai Shu, the roller arm (jik-sai; sai-gao; sai-pai); Sik Shu, the eating hand (sik-pai); and Jik Shu straight strike (the most efficient mantis hand; upper-lower; same side-opposite side) . Also taught is the application of chop and circle step; walking the horse akimbo, two man horse stepping; and opposite punch and kicking.  SPM07 $39.98 (60 minutes)


Southern Praying Mantis DVDs - Step by Step Instruction

Southern Praying Mantis Video Correspondence Progam - Since 1997!

More than 15 Countries Internationally!

Questions? - email here!

Vol 1 | Vol 2 | Vol 3 | Vol 4 | Vol 5 | Vol 6

Vol 7 | Vol 8 | Vol 9 | Vol 9-B | Vol 10 | Vol 11 | Vol 12

DVD packaging is subject to change without notice.
Images shown do not necessarily reflect this volume.

Suggested Training:

Each Volume should be trained four to five weeks before progressing to the next DVD. Complete Volumes 1 - 10 in roughly one year's time. It is strongly recommended that you begin with Volume One and progress step by step. Skipping any part will result in a lesser understanding and ability. You may order any DVD separately but you will have a lesser understanding and ability without the prerequisite Volumes.


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