Jook Lum Temple Praying Mantis Correspondence Program
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Southern Praying Mantis DVDs - Southern Mantis Press

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Name: Volume Nine Instructional DVD
ID: SPM009
Description: "Footwork In Southern Praying Mantis" Step by Step
Price: 39.99

Southern Praying Mantis DVDs -


Volume Nine: 
Footwork in Southern Praying Mantis

This informational film, in addition to displaying footage of the Jook Lum Temple in Hong Kong has graphic illustrations of the principles of southern mantis and documents more than twenty footwork patterns including: opening the horse stance, shuffle step, turnarounds, chop step, circle step, advance step, two man stepping, half steps, four corner steps, 180 degree lateral spins, two steps forward, side to side stepping, whole body ging power, short steps, diagonal stepping, sweeps, leg deflections, three steps forward, monkey stepping and more. An overview of principles, stance, posture and stepping. Demonstrations of sticky hands and two man sets.    (30 minutes)

Southern Praying Mantis DVDs - www.southernmantispress.comSouthern Praying Mantis DVDs -

Southern Praying Mantis Video Correspondence Progam - Since 1997!

More than 15 Countries Internationally!


Questions? - email here!

Vol 1 | Vol 2 | Vol 3 | Vol 4 | Vol 5 | Vol 6

Vol 7 | Vol 8 | Vol 9 | Vol 9-B | Vol 10 | Vol 11 | Vol 12

DVD packaging is subject to change without notice.
Images shown do not necessarily reflect this volume.

Suggested Training:

Each Volume should be trained four to five weeks before progressing to the next DVD. Complete Volumes 1 - 10 in roughly one year's time. It is strongly recommended that you begin with Volume One and progress step by step. Skipping any part will result in a lesser understanding and ability. You may order any DVD separately but you will have a lesser understanding and ability without the prerequisite Volumes.


  • Step by Step

  • Guided Instruction by email Correspondence

  • International Schools and Study Groups
  • Video Review of Your Training Progress

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Get Started with
Volume One DVD

Southern Mantis - Your Southern Praying Mantis eSource!