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Name: Volume Four Instructional DVD
ID: SPM004
Description: "One, Three & Nine Step Attack / Defense" Step by Step
Price: 39.99

Southern Praying Mantis DVDs


Volume Four:
One, Three & Nine Step Attack / Defense

Continuing partner training from volume three one now learns target practice to attack the chin and solar plexus as the mor shu, gwak shu, and foun shu defensive hands are used to control the centerline. One step, three step, and nine step partner training teaches single, double and triple punching with defensive hands and fundamental stepping. Attacking (and defense) is taught one step-one strike and one step-three strikes target practice.  (60 minutes)

Southern Praying Mantis DVDs

Southern Praying Mantis Video Correspondence Progam - Since 1997!

More than 15 Countries Internationally!

Questions? - email here!

Vol 1 | Vol 2 | Vol 3 | Vol 4 | Vol 5 | Vol 6

Vol 7 | Vol 8 | Vol 9 | Vol 9-B | Vol 10 | Vol 11 | Vol 12

DVD packaging is subject to change without notice.
Images shown do not necessarily reflect this volume.

Suggested Training:

Each Volume should be trained four to five weeks before progressing to the next DVD. Complete Volumes 1 - 10 in roughly one year's time. It is strongly recommended that you begin with Volume One and progress step by step. Skipping any part will result in a lesser understanding and ability. You may order any DVD separately but you will have a lesser understanding and ability without the prerequisite Volumes.


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