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Name: Volume Five Instructional DVD
ID: SPM005
Description: "Centerline Sticky Hand Training" Step by Step
Price: 39.99

Southern Praying Mantis DVDs


Volume Five: 
Centerline Sticky Hand Training

Continuing from volume four, you now put together the basic target practice of single, double and triple striking with the basic centerline defense skills, mor shu, gwak shu, and choc shu to train offensive and defensive ?chi sao? or sticky hand. First, 4 count sticky hand teaches the ability not to blink when being hit using mor, gwak and choc (foun) shu; next, 2 count sticky hand mor, gwak, foun teaches to defend and attack sticking with the opponent in movement using both inside and outside the gate, and double bridge. This training culminates in the fundamental sticky hand set one. (90 minutes)

Southern Praying Mantis DVDs

Southern Praying Mantis Video Correspondence Progam - Since 1997!

More than 15 Countries Internationally!

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Vol 1 | Vol 2 | Vol 3 | Vol 4 | Vol 5 | Vol 6

Vol 7 | Vol 8 | Vol 9 | Vol 9-B | Vol 10 | Vol 11 | Vol 12

DVD packaging is subject to change without notice.
Images shown do not necessarily reflect this volume.

Suggested Training:

Each Volume should be trained four to five weeks before progressing to the next DVD. Complete Volumes 1 - 10 in roughly one year's time. It is strongly recommended that you begin with Volume One and progress step by step. Skipping any part will result in a lesser understanding and ability. You may order any DVD separately but you will have a lesser understanding and ability without the prerequisite Volumes.


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